GRATED PARMIGIANO REGGIANO vs HONEY ALMOND SHMEAR
Nutrition comparison per 100 g serving
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GRATED PARMIGIANO REGGIANO wins in 5 out of 10 nutrient categories
GRATED PARMIGIANO REGGIANO: 5
vs
HONEY ALMOND SHMEAR: 1
(4 ties)
Overview
| Nutrient | GRATED PARMIGIANO REGGIANO | HONEY ALMOND SHMEAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 40 g | 5 g | |
| Carbs | 0 g | 30 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMIGIANO REGGIANO | HONEY ALMOND SHMEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMIGIANO REGGIANO | HONEY ALMOND SHMEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 225 MG |