GRATED PARMIGIANO REGGIANO vs FRESH MOZZARELLA PEARLS
Nutrition comparison per 100 g serving
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GRATED PARMIGIANO REGGIANO wins in 4 out of 11 nutrient categories
GRATED PARMIGIANO REGGIANO: 4
vs
FRESH MOZZARELLA PEARLS: 2
(5 ties)
Overview
| Nutrient | GRATED PARMIGIANO REGGIANO | FRESH MOZZARELLA PEARLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMIGIANO REGGIANO | FRESH MOZZARELLA PEARLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMIGIANO REGGIANO | FRESH MOZZARELLA PEARLS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 232 MG |