GRATED PARMESAN STYLE TOPPING vs HEAT & POUR CHEESE SPREAD
Nutrition comparison per 100 g serving
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GRATED PARMESAN STYLE TOPPING wins in 4 out of 10 nutrient categories
GRATED PARMESAN STYLE TOPPING: 4
vs
HEAT & POUR CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | GRATED PARMESAN STYLE TOPPING | HEAT & POUR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN STYLE TOPPING | HEAT & POUR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN STYLE TOPPING | HEAT & POUR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 607 MG |