GRATED PARMESAN & ROMANO CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
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GRATED PARMESAN & ROMANO CHEESE wins in 1 out of 10 nutrient categories
GRATED PARMESAN & ROMANO CHEESE: 1
vs
PARMESAN: 0
(9 ties)
Overview
| Nutrient | GRATED PARMESAN & ROMANO CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 40 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN & ROMANO CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN & ROMANO CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,200 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 1,700 MG | Tie |