GRATED PARMESAN CHEESE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 400 cal | 188 cal | |
| Protein | 40 g | 8.2 g | |
| Carbs | 0 g | 20 g | |
| Fat | 30 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,060 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 2,000 MG | 141 MG |