GRATED PARMESAN CHEESE vs THE CINN CINNAMON CREAMY CHEESE
Nutrition comparison per 100 g serving
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THE CINN CINNAMON CREAMY CHEESE wins in 12 out of 19 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
THE CINN CINNAMON CREAMY CHEESE: 12
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | THE CINN CINNAMON CREAMY CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 0 g | 25 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | THE CINN CINNAMON CREAMY CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | THE CINN CINNAMON CREAMY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,100 MG | 138 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |