Smart & Final Iris — GRATED PARMESAN CHEESE, PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 2,100 MG | 91% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Sodium, Na (91% of Daily Value per 100g).
About GRATED PARMESAN CHEESE, PARMESAN
Just parmesan cheese, pasteurized part skim milk, cheese cultures, salt, and enzymes, plus powdered cellulose to prevent the shreds from clumping in this First Street grated parmesan. A small 5 gram serving still delivers 400 calories, 40g protein, 30g fat, and 0g carbs per 100 gram equivalent basis, reflecting how concentrated dried parmesan is by weight.
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES [MICROBIAL]), POWDERED CELLULOSE (TO PREVENT CAKING).
Dietary Information
GRATED PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED PARMESAN CHEESE, PARMESAN include Sodium, Na (91% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED PARMESAN CHEESE, PARMESAN gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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