GRATED PARMESAN CHEESE vs CHEF STEPHEN
Nutrition comparison per 100 g serving
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CHEF STEPHEN wins in 5 out of 11 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
CHEF STEPHEN: 5
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | CHEF STEPHEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 166 cal | |
| Protein | 33.3 g | 1.0 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 33.3 g | 13.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | CHEF STEPHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | GRATED PARMESAN CHEESE | CHEF STEPHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 884 MG |