GRATED PARMESAN CHEESE vs QUESO QUESADILLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 5
vs
QUESO QUESADILLA SHREDDED CHEESE: 3
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 200 MG | 89 MG | |
| Sodium, Na | 2,000 MG | 482 MG |