GRATED PARMESAN CHEESE vs CUMIN GOUDA TRUE FARMSTEAD CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 3 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 3
vs
CUMIN GOUDA TRUE FARMSTEAD CHEESE: 2
(5 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | CUMIN GOUDA TRUE FARMSTEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 446 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | CUMIN GOUDA TRUE FARMSTEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 821 MG |