GRATED PARMESAN CHEESE vs MILD CHEESE DIP
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
MILD CHEESE DIP: 2
(4 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | MILD CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 290 cal | |
| Protein | 40 g | 6.5 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 20 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | MILD CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | MILD CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 1,516 MG |