GRATED PARMESAN CHEESE vs SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE wins in 5 out of 12 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE: 5
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 2,000 MG | 750 MG |