GRATED PARMESAN CHEESE vs SAUCE STARTER
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
SAUCE STARTER: 3
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | SAUCE STARTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 188 cal | |
| Protein | 40 g | 9.4 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 40 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | SAUCE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 266 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 1,400 MG | 516 MG |