GRATED PARMESAN CHEESE vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
HONEY GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 40 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 268 MG |