GRATED PARMESAN AND ROMANO CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN AND ROMANO CHEESE wins in 5 out of 11 nutrient categories
GRATED PARMESAN AND ROMANO CHEESE: 5
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | GRATED PARMESAN AND ROMANO CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 70 cal | |
| Protein | 40 g | 12.3 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN AND ROMANO CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN AND ROMANO CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 96 MG | |
| Sodium, Na | 2,000 MG | 377 MG |