GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN vs ALBACORE TUNA IN THAI COCONUT LEMONGRASS
Nutrition comparison per 100 g serving
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GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN wins in 5 out of 10 nutrient categories
GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN: 5
vs
ALBACORE TUNA IN THAI COCONUT LEMONGRASS: 4
(1 ties)
Overview
| Nutrient | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | Winner |
|---|---|---|---|
| Calories | 125 cal | 130 cal | |
| Protein | 19.6 g | 8 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 4.5 g | 7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 179 MG | 280 MG |