GRATED ITALIAN STYLE BLEND CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRATED ITALIAN STYLE BLEND CHEESE: 3
vs
MOZZARELLA CHEESE: 3
(4 ties)
Overview
| Nutrient | GRATED ITALIAN STYLE BLEND CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 85 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 40 g | 0 g | |
| Fat | 20 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED ITALIAN STYLE BLEND CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED ITALIAN STYLE BLEND CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,900 MG | 170 MG |