GRATED FRIED PLANTAIN ARANITAS vs BUFFALO STYLE BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
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GRATED FRIED PLANTAIN ARANITAS wins in 5 out of 11 nutrient categories
GRATED FRIED PLANTAIN ARANITAS: 5
vs
BUFFALO STYLE BREADED CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | GRATED FRIED PLANTAIN ARANITAS | BUFFALO STYLE BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 238 cal | |
| Protein | 5.9 g | 20.2 g | |
| Carbs | 217.7 g | 4.8 g | |
| Fat | 11.8 g | 15.5 g | |
| Fiber | 52.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED FRIED PLANTAIN ARANITAS | BUFFALO STYLE BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | GRATED FRIED PLANTAIN ARANITAS | BUFFALO STYLE BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 2,824 MG | 0 MG | |
| Sodium, Na | 0 MG | 774 MG |