GRATED COTIJA WHOLE MILK CHEESE vs EL MEXICANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRATED COTIJA WHOLE MILK CHEESE: 2
vs
EL MEXICANO: 2
(7 ties)
Overview
| Nutrient | GRATED COTIJA WHOLE MILK CHEESE | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA WHOLE MILK CHEESE | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COTIJA WHOLE MILK CHEESE | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 1,714 MG |