GRATED COTIJA STYLE CHEESE vs PARMESAN FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 4 out of 10 nutrient categories
GRATED COTIJA STYLE CHEESE: 3
vs
PARMESAN FINELY SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | GRATED COTIJA STYLE CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 0 g | 32.1 g | |
| Carbs | 40 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA STYLE CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COTIJA STYLE CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,200 MG | 1,536 MG |