GRATED COTIJA POWDER vs RAINBOW SEMISOFT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED COTIJA POWDER wins in 5 out of 10 nutrient categories
GRATED COTIJA POWDER: 5
vs
RAINBOW SEMISOFT CHEESE: 1
(4 ties)
Overview
| Nutrient | GRATED COTIJA POWDER | RAINBOW SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA POWDER | RAINBOW SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COTIJA POWDER | RAINBOW SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 619 MG |