GRATED COTIJA vs REDHEAD CREAMERY
Nutrition comparison per 100 g serving
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GRATED COTIJA wins in 4 out of 10 nutrient categories
GRATED COTIJA: 4
vs
REDHEAD CREAMERY: 2
(4 ties)
Overview
| Nutrient | GRATED COTIJA | REDHEAD CREAMERY | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA | REDHEAD CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COTIJA | REDHEAD CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 714 MG |