GRATED CHEESE vs GREEK FETA SPREAD
Nutrition comparison per 100 g serving
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GRATED CHEESE wins in 4 out of 10 nutrient categories
GRATED CHEESE: 4
vs
GREEK FETA SPREAD: 2
(4 ties)
Overview
| Nutrient | GRATED CHEESE | GREEK FETA SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 283 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 28.6 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CHEESE | GREEK FETA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED CHEESE | GREEK FETA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 283 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,964 MG | 530 MG |