GRATED CASSAVA YUCA vs ITALIAN STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES wins in 9 out of 11 nutrient categories
GRATED CASSAVA YUCA: 0
vs
ITALIAN STYLE VEGETABLES: 9
(2 ties)
Overview
| Nutrient | GRATED CASSAVA YUCA | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 152 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 36.6 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CASSAVA YUCA | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED CASSAVA YUCA | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 53 MG |