GRATED CASSAVA vs SALT FREE PETITE GREEN PEAS
Nutrition comparison per 100 g serving
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SALT FREE PETITE GREEN PEAS wins in 5 out of 10 nutrient categories
GRATED CASSAVA: 3
vs
SALT FREE PETITE GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | GRATED CASSAVA | SALT FREE PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 169 cal | 80 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 38.6 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CASSAVA | SALT FREE PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 6.9 MG |
Minerals
| Mineral | GRATED CASSAVA | SALT FREE PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 0 MG |