GRASSLAND vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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PREMIUM FRUIT & NUTS wins in 4 out of 10 nutrient categories
GRASSLAND: 3
vs
PREMIUM FRUIT & NUTS: 4
(3 ties)
Overview
| Nutrient | GRASSLAND | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 321 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSLAND | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSLAND | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 107 MG |