GRASSLAND vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 5 out of 10 nutrient categories
GRASSLAND: 4
vs
MACADAMIAS: 5
(1 ties)
Overview
| Nutrient | GRASSLAND | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 553 cal | |
| Protein | 17.9 g | 5.3 g | |
| Carbs | 28.6 g | 52.6 g | |
| Fat | 50 g | 39.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSLAND | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GRASSLAND | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 145 MG |