GRASSFED WHOLE MILK vs 100% LACTOSE FAT FREE MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FAT FREE MILK wins in 3 out of 10 nutrient categories
GRASSFED WHOLE MILK: 1
vs
100% LACTOSE FAT FREE MILK: 3
(6 ties)
Overview
| Nutrient | GRASSFED WHOLE MILK | 100% LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASSFED WHOLE MILK | 100% LACTOSE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 151 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |