GRASSFED ORGANIC BEEF TOP SIRLOIN STEAK vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GRASSFED ORGANIC BEEF TOP SIRLOIN STEAK: 4
vs
EXTRA FIRM TOFU: 4
(3 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF TOP SIRLOIN STEAK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 222 cal | 94 cal | |
| Protein | 29.4 g | 10.6 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 10.3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF TOP SIRLOIN STEAK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF TOP SIRLOIN STEAK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 106 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 60 MG | 6 MG |