GRASSFED ORGANIC BEEF TENDERLOIN FILET vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRASSFED ORGANIC BEEF TENDERLOIN FILET: 3
vs
NATURAL GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF TENDERLOIN FILET | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 203 cal | 179 cal | |
| Protein | 29.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF TENDERLOIN FILET | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF TENDERLOIN FILET | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 13,392.9 MG | |
| Sodium, Na | 60 MG | 67 MG |