GRASSFED ORGANIC BEEF RIBEYE STEAK vs TERIYAKI
Nutrition comparison per 100 g serving
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TERIYAKI wins in 6 out of 10 nutrient categories
GRASSFED ORGANIC BEEF RIBEYE STEAK: 2
vs
TERIYAKI: 6
(2 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF RIBEYE STEAK | TERIYAKI | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 27.8 g | 16.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 11.9 g | 9.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF RIBEYE STEAK | TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF RIBEYE STEAK | TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 60 MG | 282 MG |