GRASSFED ORGANIC BEEF RIBEYE STEAK vs ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT wins in 5 out of 10 nutrient categories
GRASSFED ORGANIC BEEF RIBEYE STEAK: 3
vs
ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT: 5
(2 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF RIBEYE STEAK | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 214 cal | 45 cal | |
| Protein | 27.8 g | 2.3 g | |
| Carbs | 0 g | 10.1 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF RIBEYE STEAK | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF RIBEYE STEAK | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.0 MG | |
| Sodium, Na | 60 MG | 11 MG |