GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK: 3
vs
ORGANIC EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 193 cal | 120 cal | |
| Protein | 29.0 g | 12.7 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 7.9 g | 6.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 57 MG | 6 MG |