GRASS FEED GROUND BEEF vs TOFU VEGGIE BURGER PATTIES
Nutrition comparison per 100 g serving
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TOFU VEGGIE BURGER PATTIES wins in 7 out of 11 nutrient categories
GRASS FEED GROUND BEEF: 2
vs
TOFU VEGGIE BURGER PATTIES: 7
(2 ties)
Overview
| Nutrient | GRASS FEED GROUND BEEF | TOFU VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 15.2 g | 7.9 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FEED GROUND BEEF | TOFU VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FEED GROUND BEEF | TOFU VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 307 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 67 MG | 351 MG |