GRASS-FED WHEY PROTEIN BARS vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
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GRASS-FED WHEY PROTEIN BARS wins in 6 out of 10 nutrient categories
GRASS-FED WHEY PROTEIN BARS: 6
vs
KALE BARS WITH DATES: 3
(1 ties)
Overview
| Nutrient | GRASS-FED WHEY PROTEIN BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 28 g | 11.1 g | |
| Carbs | 42 g | 57.8 g | |
| Fat | 14 g | 13.3 g | |
| Fiber | 14 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED WHEY PROTEIN BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 5.3 MG |
Minerals
| Mineral | GRASS-FED WHEY PROTEIN BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 240 MG | 144 MG |