GRASS-FED WHEY PROTEIN BAR vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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GRASS-FED WHEY PROTEIN BAR wins in 6 out of 10 nutrient categories
GRASS-FED WHEY PROTEIN BAR: 6
vs
SQUARE MUFFINS: 3
(1 ties)
Overview
| Nutrient | GRASS-FED WHEY PROTEIN BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 380 cal | 173 cal | |
| Protein | 28 g | 4.7 g | |
| Carbs | 42 g | 33.0 g | |
| Fat | 14 g | 3.1 g | |
| Fiber | 14 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED WHEY PROTEIN BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 14.1 MG |
Minerals
| Mineral | GRASS-FED WHEY PROTEIN BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 240 MG | 86 MG |