GRASS-FED WHEY PROTEIN BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
GRASS-FED WHEY PROTEIN BAR: 7
vs
FRUIT & NUT BAR: 7
(2 ties)
Overview
| Nutrient | GRASS-FED WHEY PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 28 g | 12.5 g | |
| Carbs | 42 g | 47.5 g | |
| Fat | 14 g | 32.5 g | |
| Fiber | 14 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED WHEY PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 3 MG |
Minerals
| Mineral | GRASS-FED WHEY PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 240 MG | 38 MG |