GRASS-FED WHEY PROTEIN BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
GRASS-FED WHEY PROTEIN BAR: 4
vs
FIBER ONE: 5
(1 ties)
Overview
| Nutrient | GRASS-FED WHEY PROTEIN BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 400 cal | 342 cal | |
| Protein | 28 g | 5.3 g | |
| Carbs | 44 g | 73.7 g | |
| Fat | 14 g | 9.2 g | |
| Fiber | 14 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED WHEY PROTEIN BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GRASS-FED WHEY PROTEIN BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 263 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 240 MG | 224 MG |