GRASS FED ORGANIC BEEF vs 93% LEAN 7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND BEEF wins in 10 out of 14 nutrient categories
GRASS FED ORGANIC BEEF: 0
vs
93% LEAN 7% FAT GROUND BEEF: 10
(4 ties)
Overview
| Nutrient | GRASS FED ORGANIC BEEF | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED ORGANIC BEEF | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | GRASS FED ORGANIC BEEF | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 49 MG | 67 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |