GRASS FED JERSEY COWS KEFIR CULTURED MILK vs LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
GRASS FED JERSEY COWS KEFIR CULTURED MILK: 3
vs
LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | GRASS FED JERSEY COWS KEFIR CULTURED MILK | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 3.3 g | 6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED JERSEY COWS KEFIR CULTURED MILK | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 87 MG | |
| Sodium, Na | 30 MG | 33 MG |