GRASS FED JERSEY COWS KEFIR CULTURED MILK vs BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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GRASS FED JERSEY COWS KEFIR CULTURED MILK wins in 4 out of 10 nutrient categories

GRASS FED JERSEY COWS KEFIR CULTURED MILK: 4 vs BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	GRASS FED JERSEY COWS KEFIR CULTURED MILK	BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	74 cal	80 cal
Protein	3.8 g	8.7 g
Carbs	3.3 g	11.3 g
Fat	5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRASS FED JERSEY COWS KEFIR CULTURED MILK	BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	130 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	93 MG
Sodium, Na	30 MG	30 MG	Tie

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