GRASS FED JERSEY COWS KEFIR CULTURED MILK vs BLENDED VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED VANILLA FLAVORED LOWFAT YOGURT wins in 5 out of 10 nutrient categories
GRASS FED JERSEY COWS KEFIR CULTURED MILK: 2
vs
BLENDED VANILLA FLAVORED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | GRASS FED JERSEY COWS KEFIR CULTURED MILK | BLENDED VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 82 cal | |
| Protein | 3.8 g | 4.1 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED JERSEY COWS KEFIR CULTURED MILK | BLENDED VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 206 MG | |
| Sodium, Na | 30 MG | 59 MG |