GRASS FED JERSEY COWS KEFIR CULTURED MILK vs PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT

Nutrition comparison per 100 g serving

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GRASS FED JERSEY COWS KEFIR CULTURED MILK wins in 6 out of 11 nutrient categories

GRASS FED JERSEY COWS KEFIR CULTURED MILK: 6 vs PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT: 2 (3 ties)

Overview

Nutrient	GRASS FED JERSEY COWS KEFIR CULTURED MILK	PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT	Winner
Calories	74 cal	127 cal
Protein	3.8 g	7.3 g
Carbs	3.3 g	4 g
Fat	5 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED JERSEY COWS KEFIR CULTURED MILK	PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED JERSEY COWS KEFIR CULTURED MILK	PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT
Calcium, Ca	130 MG	53 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	150 MG	0 MG
Sodium, Na	30 MG	3 MG

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