GRASS-FED GROUND BEEF vs 90% LEAN/10% FAT NATURAL GROUND PORK

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GRASS-FED GROUND BEEF: 1 vs 90% LEAN/10% FAT NATURAL GROUND PORK: 1 (8 ties)

Overview

Nutrient	GRASS-FED GROUND BEEF	90% LEAN/10% FAT NATURAL GROUND PORK	Winner
Calories	179 cal	170 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.8 g	9.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED GROUND BEEF	90% LEAN/10% FAT NATURAL GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED GROUND BEEF	90% LEAN/10% FAT NATURAL GROUND PORK	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	67 MG	67 MG	Tie

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