GRASS-FED COWS GREEK YOGURT vs PEACH LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
GRASS-FED COWS GREEK YOGURT: 2
vs
PEACH LITE NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | GRASS-FED COWS GREEK YOGURT | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 9.3 g | 8.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED COWS GREEK YOGURT | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 1.1 MG |
Minerals
| Mineral | GRASS-FED COWS GREEK YOGURT | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 40 MG | 65 MG |