GRASS-FED COWS GREEK YOGURT vs BLENDED GREEK

Nutrition comparison per 100 g serving

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BLENDED GREEK wins in 8 out of 11 nutrient categories

GRASS-FED COWS GREEK YOGURT: 2 vs BLENDED GREEK: 8 (1 ties)

Overview

Nutrient	GRASS-FED COWS GREEK YOGURT	BLENDED GREEK	Winner
Calories	100 cal	84 cal
Protein	7.3 g	8.4 g
Carbs	9.3 g	12.8 g
Fat	4 g	0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED COWS GREEK YOGURT	BLENDED GREEK	Winner
Vitamin C, total ascorbic acid	24 MG	1.1 MG

Mineral	GRASS-FED COWS GREEK YOGURT	BLENDED GREEK
Calcium, Ca	67 MG	88 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	167 MG
Sodium, Na	40 MG	44 MG

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