GRASS FED COW MILK vs LACTOSE FREE VITAMIN D MILK
Nutrition comparison per 100 g serving
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GRASS FED COW MILK wins in 4 out of 10 nutrient categories
GRASS FED COW MILK: 4
vs
LACTOSE FREE VITAMIN D MILK: 0
(6 ties)
Overview
| Nutrient | GRASS FED COW MILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED COW MILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED COW MILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 54 MG | Tie |