GRASS-FED BEEF ORGANIC BONE BROTH vs CARIBBEAN BLACK BEAN ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRASS-FED BEEF ORGANIC BONE BROTH: 5
vs
CARIBBEAN BLACK BEAN ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | GRASS-FED BEEF ORGANIC BONE BROTH | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 16 cal | 180 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF ORGANIC BONE BROTH | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | GRASS-FED BEEF ORGANIC BONE BROTH | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 86 MG | 273 MG |