GRASS-FED BEEF MEATLOAF vs FULLY COOKED BONELESS BEEF PRIME RIB
Nutrition comparison per 100 g serving
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FULLY COOKED BONELESS BEEF PRIME RIB wins in 6 out of 10 nutrient categories
GRASS-FED BEEF MEATLOAF: 2
vs
FULLY COOKED BONELESS BEEF PRIME RIB: 6
(2 ties)
Overview
| Nutrient | GRASS-FED BEEF MEATLOAF | FULLY COOKED BONELESS BEEF PRIME RIB | Winner |
|---|---|---|---|
| Calories | 224 cal | 131 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 9.4 g | 1.2 g | |
| Fat | 11.8 g | 6.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED BEEF MEATLOAF | FULLY COOKED BONELESS BEEF PRIME RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GRASS-FED BEEF MEATLOAF | FULLY COOKED BONELESS BEEF PRIME RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 282 MG | 762 MG |