GRASS FED BEEF MEATBALLS vs RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
GRASS FED BEEF MEATBALLS: 4
vs
RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | GRASS FED BEEF MEATBALLS | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 107 cal | |
| Protein | 4.3 g | 6.4 g | |
| Carbs | 4.9 g | 14.2 g | |
| Fat | 6.4 g | 2.6 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF MEATBALLS | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GRASS FED BEEF MEATBALLS | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 267 MG | 348 MG | |
| Sodium, Na | 113 MG | 245 MG |